5 8 Published Mar 24, 2022, Updated Sep 18, 2023 Asparagus spears are much like wildflowers – they can be laid-back for a weeknight supper or dressed up for an elegant backyard dinner party. Either way, they can be the show-stopper at any meal!
Health Benefits of Asparagus
On the nutrition front, asparagus is a low calorie vegetable that is rich in vitamins and minerals (namely folate and vitamins A, C and K) and antioxidants. It’s also high in fiber and a natural diuretic, helping remove excess water and salt from the body. This is be really helpful if you’re struggling with bloating or water retention. Points for color. Points for health benefits. Negative points for stinky pee – but it’s worth it! 😉
Asparagus Recipes To Make This Spring
Basically asparagus is the cool kid at the table and there are so many ways you can flavor, cook and serve it. That’s why I put together this fun round-up of recipes from some of my fave blogging friends. Get inspired, grab yourself a bundle of spears and get cooking!
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