5 0 Published Nov 18, 2023, Updated Jun 12, 2024 Why You’ll Love These Soup Recipes Easy to make – All of these recipes are easy to make over the stovetop or in the slow cooker or Instant Pot. Meal prep – As I mentioned I love making a weekly batch of soup. One recipe makes a big batch so its great for meal prep and feeding a crowd. Healthy and delicious – All of these soup recipes are packed with vegetables, protein and tons of flavor, which makes it nutritious and super satisfying!...

9 Published May 25, 2021, Updated Jun 18, 2024 Since I know many of you will be celebrating holidays this summer and attending (or hosting) cookouts I thought I’d share the tips and recipes here as well. I hope they’re helpful! Eat Healthy at a Cookout WITHOUT Feeling Deprived Cookouts are always so fun and something I look forward to every year, but oftentimes the food served at these events isn’t the healthiest....

If you’re looking for a unique way to enjoy eggs, this Egg Omelette Curry recipe is a must-try! It combines the soft, fluffy texture of an omelette with the rich, spiced flavors of a traditional Indian curry. Perfect for a hearty meal, this dish is sure to become a favorite in your household. Whether you’re looking for a new way to enjoy eggs or want to impress your family with something different, this Masala Omelette Curry is the perfect choice....

5 38 Published Oct 02, 2024 It’s hands down one of my favorite fall soups to make when I’m craving something cozy, creamy and full of autumn flavors. It’s inspired by Panera’s autumn squash soup, but with my own healthy spin using better-for-you ingredients and less sugar. I will say, the Panera version is much sweeter than my recipe, so if you’re a fan of the sweetness you might want to add a bit more honey or brown sugar to the soup....

I have a small confession to make. Up until about 3 years ago, I didn’t like avocados. I avoided them. I never ate them. I ordered foods at restaurants and requested they be withheld. Perhaps it was a texture thing. Perhaps it was a taste thing. Maybe I’d just never had really good avocado. Fortunately, that all changed a few summers ago. I was on the lake with my girl friends for our annual boat day....

6 Published Jul 03, 2019, Updated Mar 20, 2023 When deciding where to go I originally thought of Hawaii, but the plane flight is super long and tickets were expensive so we started looking at the Caribbean. We had it narrowed down to Grand Cayman versus the Bahamas and ultimately decided on Grand Cayman for a couple of reasons: there is no threat of Zika in Grand Cayman, it’s a very safe island, and I’ve been before (10 years ago with a friend) and loved it....

I breathed a big sigh of relief yesterday. My daughter had a big biography presentation in her 4th grade class. She was so nervous (plus she has anxiety) and that made me so nervous and stressed for her. (Though of course I didn’t let her see that.) We practiced together a lot, I knew she had it down pat, but it was so great to watch her (via Google Meet) and see her do so fabulously!...

0 4 Published May 13, 2024 This recipe is as simple as mashing a ripe banana, mixing in chia seeds, milk and a few flavor enhancers, then letting it sit in the fridge. After a few hours (or even just 30 minutes) you’ve got a delicious and satisfying pudding that’s ready to enjoy! Why You’ll Love This Chia Pudding Quick and easy – This recipe requires less than 10 minutes of prep time and only 6 ingredients to whip up....

4.67 47 Published Jul 10, 2019, Updated May 29, 2024 How to Make Banana Split Chia Pudding Banana split chia pudding is SO easy! I started with my basic chia seed pudding recipe, added some Greek yogurt and used a bunch of fun toppings inspired by a traditional ice cream based banana split. Bananas and berries, obviously. Then I got fancy and added cacao nibs for good measure. You can’t have a banana split without a little chocolate in there....

4.64 17 Published Apr 16, 2018, Updated Jun 17, 2024 By now, you probably know I’m tempeh obsessed. I love using it to make these vegan breakfast sandwiches, my tempeh taco salad and this vegan tempeh tikka masala, but to be honest, I’ve never thought of it as a snack food. Until now! I mean it’s brilliant — tempeh is naturally high in protein and fermented, so this delicious snack will leave your taste buds and your belly satisfied....

This sandwich has become a staple in my home. It’s one of a handful of meals I keep in my pocket for busy weeknights that are filled with soccer practices and chasing around a 3 year old. Dinner is ready in 15 minutes flat (for real), and everyone is happy! The flavor of this EASY BBQ Tempeh Sandwich will depend heavily on what kind of barbecue sauce you use, so make sure to use something you like....

Bhuna masala is perfect everyday Indian curry paste that you need in your fridge. It’s totally a life saver when you can not do without curry in a hurry. This basic masala paste for Indian curry is a must in every Kitchen. It is concentrated Basic curry paste, cooked with onions, tomatoes, salt, chillies and turmeric. You can add Indian spices and aromatics like ginger garlic as required in individual recipes, while making any curry....

Sometimes I find myself with all sorts of odds and ends in the refrigerator that need to be used up–chicken and blueberries and jalapeños and onions a cilantro (and three cartons of eggs, because apparently every time I go to the store, I grab a carton of eggs, a bag of powdered sugar, and a can of sweetened condensed milk because subconsciously those are the things I can’t live without....

4.56 22 Published Oct 19, 2018, Updated Aug 06, 2023 Are Healthy Cookies a Thing? If you know me, you know that I’m all about making healthy cookies and fully support the idea that cookies can be healthy enough to have for breakfast. I’ve shared everything from oatmeal raisin protein cookies to chia cookies and now these blueberry sweet potato cookies! If you want to skip the blueberries, I also have a plain sweet potato breakfast cookie recipe!...

I have to admit, when I go to make seafood, I tend to reach for shrimp or salmon. Some of our favorite dishes are honey garlic shrimp and Mediterranean salmon as well as my mom’s grouper Veracruz. And spicy roasted shrimp makes a great appetizer. You can also browse all of my seafood recipes for more inspiration. And… I also like to branch out and incorporate other types of fish and seafood in our dinner rotation from time to time....

4.75 13 Published Nov 11, 2022, Updated Nov 11, 2024 This cauliflower gratin is a healthier way to enjoy a classic comfort food dish. And trust me, you won’t even miss the potatoes! It’s warm, cheesy and satisfying, but still light enough to leave room for all your other holiday dishes. It’s definitely one you’re going to want to add to your Thanksgiving menu this year! Why You’ll Love This Recipe It’s a healthier, low-carb version of a comfort food classic....

5 6 Published Nov 01, 2023, Updated Nov 05, 2024 This recipe combines tart and sweet cherries with a crunchy oatmeal nut topping. And it has a subtle almond flavor thanks to the almond extract, almond flour and almonds in the topping that definitely takes this crisp to the next level. The combo of cherry + almond = pure perfection! And instead of using cherry pie filling like many cherry crisps we’re using real deal cherries....

5 8 Published Dec 29, 2023, Updated Jan 09, 2024 This chocolate peanut butter Ninja Creami protein ice cream recipe is so easy to whip up… all you need is your Creami ice cream maker and a few simple ingredients. It’s so creamy and delicious, no one will ever know that it’s a healthy recipe. Why You’ll Love This Recipe Easy – You only need 5 simple ingredients and a Creami ice cream maker!...

This recipe is near and dear to my heart because it’s the first recipe I ever made up from scratch. I started making it when my husband and I had just gotten married in 2001 and we were beyond-broke college students. It had everything we could afford–canned corn, milk, potatoes, onions, chicken bouillon and was quick, easy, nutritious, and filling. It has become one of my ultimate comfort foods–even this afternoon, as it was bubbling on the stove, I took a sniff and was taken straight back to a simpler time in my life!...

5 6 Published Jul 17, 2023, Updated Jun 20, 2024 Many creamy cucumber salad recipes are made with mayonnaise and/or sour cream, but for this recipe we’re using Greek yogurt instead, which is healthier and adds a bit of protein. The combo of crisp cucumbers with the tangy and slightly sweet Greek yogurt dressing is refreshing and pure perfection. Trust me, you’ll want to bring this salad to all your summer parties!...