4.7 84 Published Mar 18, 2024, Updated Jun 04, 2024 Why I Love This Crustless Quiche Gluten-free + low-carb – Skipping the crust not only cuts down on calories but also makes this quiche gluten-free and low-carb. Versatile – Perfect for breakfast, brunch, or even dinner, this quiche is a versatile option that can be served any time of day. Plus, it’s just as delicious served hot from the oven as it is cold from the fridge....

4.03 19 Published Jun 18, 2021, Updated Jul 21, 2023 I love enjoying a cheeseburger, but I don’t love feeling heavy and bloated after indulging. This salad is a lighter way to enjoy a cheeseburger! It’s basically a deconstructed burger without a bun… Just think of it that way if a cheeseburger salad sounds too weird to you. 😜 If you’re a vegetarian or vegan and craving a burger salad, I have an option for you too!...

4.92 18 Published Nov 13, 2023 Why You’ll Love This Recipe Hearty & Healthy: Packed with lean protein from chicken and a bounty of vegetables, this soup is both filling and nutritious. Flavorful: Aromatic spices and guajillo peppers provide a rich and warming flavor that’s perfect for any season. Versatility: Customize with your favorite toppings like avocado and radishes for a personalized touch. Comfort in a Bowl: It’s the kind of soup that offers comfort on a chilly day, with every spoonful more inviting than the last....

This post is sponsored by Bob’s Red Mill. As always, all thoughts and opinions are my own. It’s been somewhat of a nice lull of a week so far. But that’s just the calm before the storm… You know what I’m talking about right? December arrives this weekend and with it, ALL the parties and events and appointments and shopping and festive craziness. Tis the season, right?! But amid the hustle and bustle, I’m also looking forward to all the family time, the quiet moments, the snuggles and the memories....

5 7 Published Feb 08, 2016, Updated Mar 15, 2023 Trail mix is one of my favorite foods to snack on, but for some reason I don’t have many recipes posted here on EBF. This is about to change as I’ll be sharing a new mix recipe every day this week. Get excited! This first one is dedicated to Isaac because today is actually HIS birthday. Given his love for peanut and butter jelly sandwiches I knew I needed to make a pb&j trail mix for him....

4.07 42 Published Nov 20, 2020, Updated Jun 20, 2024 While I’ve made sweet potato brownies and black bean brownies before, this recipe was my first adventure into almond flour brownies. It took some testing, but I think this pecan pie brownie recipe turned out perfectly. They’re rich and fudgy and SO delicious! The almond flour brownie base is perfectly moist and the pecan pie topping adds a satisfying crunchy, sweet crust to the treat....

4.74 30 Published Apr 10, 2023, Updated Nov 05, 2024 Just like all of my chia pudding recipes this one is super easy to whip up and perfect for meal prep, but it’s packed with about 20 grams of protein to keep you full and satisfied longer! Why You’ll Love This Recipe Super easy to whip up and requires only 4 main ingredients. Packed with 19 grams of protein. Great for meal prep!...

4.89 18 Published Feb 23, 2022, Updated Jun 12, 2023 I’ve been making a lot of healthier and protein-packed recreations of recipes that would otherwise leave me feeling unsatisfied and hungry a couple of hours later. I already have a recipe for protein pancakes, protein brownies, protein waffles and now I’m excited to be sharing this protein donut recipe with you today! Why You’ll Love This Recipe Everything can be mixed together in one bowl!...

4.54 90 Published Sep 12, 2021, Updated Jun 12, 2023 This recipe is for a cold coffee drink but if you’re craving something warmer, I recommend trying my pumpkin spice latte! You can’t go wrong with either… I can see myself alternating between these two recipes all fall long. Ha! What is Pumpkin Cream? (Starbucks Copycat) The king of coffee drinks, Starbucks has created a pumpkin cream cold brew. But what the heck is pumpkin cream?...

I am SO excited for this week! In just a couple of days I am heading to Costa Rica for a long weekend of sun and fun! I started packing yesterday cause I’m just so excited for this trip! We’ve got a canopy zip line tour planned, a volcano hike, sunset tubing and sunset horseback riding. Plus lots of beach and pool time. Ahhh, is it time to board the plane yet because I am READY!...

Hello friends and welcome to a new week! Today’s recipe for this easy vegetarian quinoa fried rice is actually a remake. It was one of the earlier recipes I posted here on the blog and wow, it showed. I had ZERO idea about how to photograph food. Or even use my DSLR camera - the photos weren’t even in focus! Luckily, I’m pretty sure this was one of the recipes I had posted before I ever even told anyone about my blog....

Come spring, I’m ready for fresh, I’m ready for healthy, I’m ready to brush off the cobwebs of dreary weather and embrace some sunshine and outdoor time. Who’s with me? This quinoa salad with asparagus and zucchini is perfectly light but full of crisp-tender veggies and a super-duper easy mustard vinaigrette that gives it just enough kick to keep you coming back for another forkful. And another, and another… I love this little salad for a light lunch or as a side dish with grilled fish, chicken or pork....

Happy new week! We are solidly into the fall season now and even though we’ve had some warm days here in N.C., I’m loving all the fall produce and all the fall soups! I’ve made my cheesy chicken and broccoli chowder and my 20-minute chicken and tortellini soup with kale and next up on the list is my vegetarian pumpkin chili. I also just shared with you my roasted butternut squash apple soup, which is so creamy and delicious!...

5 4 Published Sep 16, 2024, Updated Oct 29, 2024 It’s so easy to make… just toss your chicken breasts and homemade BBQ sauce ingredients into your slow cooker in the morning and you’ll have a delicious, flavor-packed meal ready to go for dinner! We usually serve it as a sandwich with coleslaw and the combo is SO good! I’ve been working on a greek yogurt coleslaw (recipe coming soon!...

Anyone else go a little crazy when strawberry season comes in? I feel like it’s always later than I expect… I’m always waiting, not very patiently, for the big fresh, sweet strawberries. So that by the time they finally roll into the farmer’s markets and grocery stores near me, I go a little overboard, buying up all the cartons I can manage to store in my fridge. Which then gives me the glorious problem of having to find lots of ways to use up all those strawberries!...

5 2 Published Apr 28, 2022, Updated Jul 05, 2023 Luckily homemade spice blends are super simple to make and tend to be cheaper than store-bought. As an added bonus, you can control the amount of sodium and adjust the spice level to your taste. What is Taco Seasoning? Let’s start with the basics… taco seasoning is a savory (sometimes spicy) blend of spices that have a unique warm, spicy, smoky flavor....

4.6 15 Published Aug 01, 2023, Updated Jan 21, 2024 Full of wholesome ingredients like shredded coconut, honey, almond butter, medjool dates and chia seeds, these homemade energy bars have an awesome mix of protein, carbohydrates and fat so they keep me satisfied. And want to know the best part? They come together in minutes and require no baking! Why You’ll Love This Recipe Simple ingredients: These bars are made with just 6 simple ingredients!...

4.6 51 Published Apr 03, 2024 For this tuna salad recipe I used the same ingredients my mom has always used in her recipe but with a few simple changes. I swapped most of the mayo for Greek yogurt, used savory dill pickles instead of pickled relish and added in some fresh parsley. I know tuna salad might get a bad rap, but trust me… this version is delicious and something I could eat every week....

What’s the hardest thing for people to give up when they want to go vegan? CHEESE. I hear it over and over again; people can usually imagine going meatless but cheese? That’s a hard one! As a former cheese fanatic, I totally understand! It felt really difficult in the beginning, but now I don’t miss it at all. 9 years ago, when I went vegan, there weren’t as many delicious vegan cheeses you could buy at the store like there are today....

This sweet and fluffy Vegan Monkey Bread has everything you love from classic cinnamon rolls: a brown sugar coating, sweet vanilla glaze, and soft and fluffy dough. The only difference? Balls of sticky cinnamon dough are baked together in one pan to create a super fun treat that’s perfect for a crowd. Making pull apart bread from scratch does take a little bit of effort but I promise it’s worth it....