This post is sponsored by PB2 Foods. As always, all thoughts and opinions are my own. We are finally into fall weather and cool days here in N.C., and I am so thrilled! I’ve got my pumpkins out, my blankets on standby and all the cozy foods planned. And that means cozy breakfasts too! You guys know I love me some healthy oatmeal recipes right? We eat SO much oatmeal in my house!...

How to Make Pico De Gallo Chop your ingredients small: this makes it easier to scoop up on small bites of food so you get flavor in every forkful!

4.92 76 Published Oct 20, 2023, Updated Mar 18, 2024 Not only is this whole loaf packed with 130 grams of protein (which is about 13 grams per slice), but it’s so quick and easy to whip up. We’re using a blend of oat flour and almond flour for this loaf, resulting in a perfectly soft and fluffy texture that is guaranteed to be hit! Why You’ll Love This Recipe It’s perfectly moist, fluffy and absolutely delicious....

4.77 20 Published Aug 19, 2021, Updated Jun 28, 2024 Before you judge me for adding protein to ice cream… promise me you’ll try this recipe! It’s so creamy and delicious, no one will ever know that it’s a healthy recipe. And yes, it can be served for breakfast or dessert!! I’m sharing two flavor variations which make great bases. From there, feel free to customize to your liking! When it comes to the toppings, I usually top mine with nuts, chocolate, berries – the works, but the options are endless....

These lentil patties that I have used for making chaat are eggless, gluten-free healthy, easy to make, and delicious! You can serve them as cutlets, patties or make a chaat like I am showing you in this recipe. Red lentil tikki is much healthier than regular potato tikki. If you fry it in Air fryer like I do most of the times it’s a much healthier way to enjoy chaat....

1 Published Dec 12, 2018, Updated Dec 09, 2022 If you’ve been reading EBF for awhile, you’ll know that I’m kinda sorta obsessed with salads. I eat at least one salad a day . . . yes, even throughout the winter months. I often eat salad for breakfast and one of my favorite kitchen gadgets ever is this salad chopper! Over the years, I’ve probably made over 1,000 salads and I’ve found quite a few tools that make salad life easier, more flavorful and fun ....

4.58 33 Published Feb 24, 2020, Updated May 22, 2024 This soba noodle salad recipe can be eaten hot or cold. I like to enjoy it hot the first time around and then eat the leftovers cold! I’m all about ease at this point. 😉 How to Cook Soba Noodles Soba noodles are super easy to make but they’re slightly different than normal pasta noodles! The main things you need to know are: don’t salt the water and don’t overcook!...

How to Make Southwest Pasta Salad You can really use a variety of vegetables according to what you like- I’m using black beans, bell pepper, frozen corn, tomatoes, and green onions Southwest Pasta Salad Dressing This dressing is based off of our favorite Cilantro Vinaigrette. All of the same flavors, but intensified, because pasta salads so easily soak up dressing and mellow out flavors. Simply mix all of your veggies with some cooked and cooled pasta and pour the dressing over....

Like these jalapeno eyeball tarts, these chorizo hand pies are one of my favorite spooky Halloween recipes to make, and so much fun too! While my favorite thing about Halloween is the candy (and the desserts like these witch finger cookies, Halloween monster cookies, Halloween cupcakes, and Halloween rocky road slices), a Halloween party just isn’t complete without some spooky savory snacks. So in the spirit of Fall and the holiday season, I made deliciously Spooky Chorizo Hand Pies, that are shaped like pumpkin heads for maximum Halloween effect!...

I saw this recipe in this month’s issue of Food Network Magazine–it was actually a recipe for the dressing and then had 3 very different salads that used the dressing. I was intrigued by a few things–way more fruit than spinach, a savory Dijon mustard dressing instead of something sweet, and cantaloupe. I’ve made it 34 years without having cantaloupe in a green salad (although I have many a memory of my mom filling the hole where the seeds were with cottage cheese....

It is summertime and that means healthy summer salads. But only the most delicious and fresh kinds, please! For instance, this marinated veggie salad. It’s a recipe my mom has made for years and it’s always a huge hit. This black bean salad with mango works as both an appetizer with chips or a side dish with grilled meats. And some summertime grilling side faves include this healthy potato salad, creamy pea salad with bacon and healthy broccoli apple salad that is super crunchy and so yummy....

Oh my gosh I love those so much. Okay, back to food. We’ve done lots of team-colored treats in the past and today I realized something. Every major team I care about (and heck, even my kids’ school) has at least one of their colors as blue. And blue is a little tricky when it comes to food. One of my go-to color themed treats is our Fruity Candy Popcorn, but the one color/flavor combo that doesn’t really work is, you guessed it- blue....

How to Make This Sweet Orange Vinaigrette You’ll need two medium juicy navel oranges (if the skin feels very thick and spongey, they’re typically not as juicy), organic apple cider vinegary (the murky stuff), honey, garlic, salt, freshly ground black pepper, a little dollop of Dijon mustard, and a neutral-flavored vegetable oil (I prefer peanut). Zest the oranges and set the zest aside. Cut the oranges in half and juice them into the jar of a blender–you should have about 1/3 cup of juice (you can supplement it with another orange, some store-bought juice, or a little water if necessary....

Today’s recipe is one I really should have shared years ago. It’s something I make at home ALL the time and one of my treasured recipes. So it’s about time I brought it to you! These homemade biscuits really are the best. And I don’t usually that phrase lightly. Just ask my 9-year-old daughter, who’s my number one biscuit fan. She always says that everyone needs to have these biscuits....

The secret is simple. This pumpkin roll is made with a genoise cake, resulting in a light and fluffy cake roll that is not too sweet, and still incredibly soft, unlike pretty much every other pumpkin roll recipe out there. Why I love this recipe This recipe is slightly different from a classic pumpkin roll recipe in that the base of this pumpkin roll is a pumpkin flavored genoise sponge cake!...

I don’t know about you, but I used to really enjoy scrambled eggs as a kid. At some point, maybe around 10 or 11 years old, I learned what an egg actually was, and was rather horrified. After that, my relationship with eggs was tainted and I rarely ate them. Eventually, I went vegan and never looked back! However, I still remember the taste and enjoyment around eating scrambled eggs....

Every time we have chili, I have to make some cornbread to go along with it. The whole family loves it, and it makes a pot of chili go a lot further! My kids have recently decided that they love chili, and demand it often. I’ve tried several vegan cornbread recipes out there, and haven’t been perfectly happy until this one! Now, I know people like to get all picky about their cornbread....

Kids or adults, everyone loves these nuggets as a snack or party appetiser. Step by step pictures and video included. Crispy nuggets are a perfect healthy snack for kids or adults. Serve them as a party appetisers see the entire batch gone in minutes. The best part of this veg nuggets recipe is, it is completely healthy and low fat because I made them in the air fryer. The recipe overall does not make much time, so you can make them anytime if you have ingredients in your fridge....

This is hands down the more incredible apple crisp you will ever have. It’s perfect Fall comfort food, old fashioned and such a crowd pleasing dessert! It has all the flavors of apple pie but is so much easier to make. It took me a long time to discover the secrets to the best apple crisp, and I will share all the details with you! This recipe has been tested many times to reach perfection, and I hope you love it as much as I do....